There are recommended Home remedies for my constipation problem?
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- Posted by Anonymous 11 months ago. There are 4 posts. The latest reply is from John S. Darton.
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Drinking aloe vera juice is very helpful to cure constipation.
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Hi,
For the simplest and easiest solution, you can do the following:
1. Squeeze a lemon and mix the juice with two glasses of water and drink it first thing in the morning (on an empty stomach), this will help your digestive system start working better.
2. Eat a lot of dry fruits (especially plums).
3. Drink plenty of water, at least eight glasses per day, if you always forget, carry with you a bottle of water during the day.
4. Reduce (and if it's possible to cut entirely) the white bread intake. It like glue in the colon and very hard to digest.
5. Add more fruits and vegetables to every meal. Their content is high in fibers, mineral and vitamins vital to your body and especially to your digestive system.
Hope you solve your constipation fast, if you still failed, I'll recommend you to use a more extensive and complete guide like the Constipation Help I'm recommending here in my site.
Good luck,
John -
P.S. Thank you Laurahill for your help and advice, it is much appreciated
