Constipation is defined as irregular or absence of bowel movement. This can happen due to slow movement of food through the large intestine as more and more water is being absorbed. Lack of exercise, poor diet and some underlying disease or disorder can cause constipation.
Regular bowel movement, therefore, is essential to prevent this problem. Some people have daily movements while others experience bowel movements only 2-3 times a week which may be their normal baseline.
| Posted in Constipation remedies for adults, Natural Constipation Remedies | No Comments
Constipation refers to the inability of the body to eliminate wastes resulting in hard, dry stool that is difficult to pass.
This causes much discomfort not to mention the physical pain it brings. There are many factors that cause constipation. One of them is the lack of exercise.
Physical activity helps in improving the tone of the muscles in the gastrointestinal tract which aids in regulating bowel movement. Another common cause of constipation is poor diet. While it is important to incorporate healthy food into the diet such as those that are rich in fiber, it is just as important to take note and be aware of the foods to avoid when constipated.
5 foods to avoid when you constipated
-
Processed Food. Packaged and processed food can cause constipation because of the lack of fiber in this type of food. Generally, the fiber content has been stripped off during the processing. These foods include pizza, frozen dinners, canned goods, refined flour products, and other pre‑packaged food which oftentimes contain a considerable amount of preservatives.
-
Dairy products. Dairy products such as milk, cheese, yogurt, quark, and ice cream cause constipation because of their high saturated fat content but low fiber content. The problem with them is that the body does not digest them as quickly as it digests fibers and starch. This makes the food move slower through the colon (part of the large intestine) which eventually leads to being constipated.
-
Food high in sugar content. Pastries, cookies, cakes, and pies fall into this category. These sugary products can aggravate constipation as they are low in fiber but high in sugar and fat making them more difficult to dissolve in the digestion process thus producing dry, hard stool.
-
Alcohol. Alcohol causes dehydration and inhibits digestion. This would make it harder for the stool to pass. Drinking water provides relief from the discomfort brought about by constipation. Water adds up bulk to the stool making for easier bowel movement. Therefore, it is important to increase water intake when constipated. It should be noted that the ever popular coffee and other caffeinated drinks such as soda also cause dehydration and must also be avoided.
The Key – A Healthy Lifestyle
Early intervention is the key for the management of constipation. We should always bear in mind that the best intervention may just be a lifestyle change. This can be done by incorporating exercise as well as increasing water intake into one’s daily activities.
Eating more fiber-rich food like fruits and vegetables and avoiding those that have high fat content (such as those stated above) can go a long way in preventing this condition to become more chronic. Investing in a proper diet will in the long run be less costly than suffering from the consequences of poor lifestyle choices.
| Posted in Constipation Causes, Constipation Foods to Avoid, Constipation Prevention | No Comments
Constipation is an occurrence where food moves in a slow pace during digestion process causing difficult or fewer bowel movements. It can happen to practically anybody at any stage of life.
There are several causes of constipation. To name only some, stress is one cause. Stress is not quantifiable. Different people have different stress levels but there is no doubt that if one cannot effectively handle stress it will manifest in many bodily disturbances which includes constipation.
| Posted in Constipation and Dairy Products | No Comments
There seems to be an overwhelming amount of data on the relationship between bananas and constipation.
With all of this information around us, it is hard to extract the one we really need to make better and healthier decisions.
Bananas are considered herbaceous plants. They are originally found in tropical South and Southeast Asia. They are grown in over 107 countries primarily for their fibrous, sweet, creamy flesh fruit.
| Posted in Do bananas cause constipation | No Comments
We know for a fact how constipation can affect us. It may destroy our daily routine and it may affect our schedules. Constipation is a symptom disorder that affects almost everyone n the world. This problem is manifested by a hardened stool and a defecation process which happen only almost 2 or 3 times a week. In order to improve your digestion process, you must follow these:
| Posted in Constipation Prevention, Constipation remedies for adults | No Comments
Laxatives are foods, compounds or drugs taken to induce bowel movements and most often used to treat constipation.
Primarily, commercial laxatives have the noble purpose of helping those who suffer the symptoms of constipation for them to be able to have an easy and regular bowel movement.
Natural Laxatives
There seems to be a lot of misinformation about the use of laxatives. Although constipation happens to almost everyone alive at one point or another, it does not necessarily mean that laxatives are necessary each time it occurs.
In fact, occasional constipation can be treated in many ways without resorting to commercial laxatives for relief.
Natural laxatives should first be tried before one makes a choice of taking commercial laxatives.
Examples of the natural laxatives include increasing the amount of fiber in one’s regular diet, drinking plenty of water and fresh juices, eating fresh fruits and vegetables, taking flaxseed, exercising regularly, are just some of the many other natural remedies.
| Posted in Laxatives Abuse, Natural Laxatives, Over The Counter Laxatives | No Comments
Constipation is a painful and embarrassing situation and so many wanted to know how to get relief from constipation. Many are hesitant to accept, they are constipated because they are ashamed of it. Some would find it humiliating as it is often accompanied by uncomfortable bowel movements that many don’t want to talk about. This is the reason why constipation relief is always searched for. Looking for various remedies against constipation should need not to be a stressful task.
Constipation is always associated with bowel movement problems. Most of the time a person feels pain because of the passing of hard stools. It is a stressful experience, and you can always see a constipated person going back and forth in the toilet. Read the rest of this entry »
| Posted in Quick constipation remedies | No Comments
You may ask yourself, what is constipation? Well, constipation is the state of the human body where bowel movement is infrequent or hard to pass. A person who suffers constipation usually experiences three to 2 bowel movements in a week. Along with these, the victim may also feel bloated and usually weak due to problems in proper digestion.
Although bowel movements differ from every person, food consumption is the most important factor that affects bowel movements. Food consumption plays an important role in one’s bowel movement. The amount of fatty foods, fluids as well as fibers that goes inside the body matters well in the digestion process.
Exercise and routine also contributes a lot in the normal and abnormal movement of the bowel in each person. Exercise allows the stomach muscles to move and such promotes healthy and proper digestion.
Foods that matters well in promoting healthy and proper digestion are foods that we should always look into. However there are also a lot of foods that are not good and which causes digestive problems.
| Posted in Constipation remedies for adults, Constipation remedies for babies & kids, Quick constipation remedies | No Comments
Since we were young, we had always been reminded by our parents that the food we eat greatly affects our bowel movement. Insufficient hydration or lack of water and a very minimal intake of dietary fiber in our diet are the two main reasons why people get constipated.
Fiber is the part of plant material that we cannot digest. Although we cannot digest them, Fiber is helpful for constipation because it serves to both bulk and softness of the stool.
For treatment of the constipation, it is recommended that you increase your fiber intake to about 20 to 25 grams a day.
Here are the 10 Best Foods for Constipation That You Should Eat Everyday:
Read the rest of this entry »
| Posted in Constipation remedies for adults, Constipation remedies for babies & kids, Constipation remedies for pregnant women, Quick constipation remedies | No Comments
There are many other reasons why a person may suffer constipation. Constipation is not a disease but a symptom and there are times that constipation could be a sign of the more complicated and serious disease.
It is one of the most common gastrointestinal problems worldwide and it victim knows no age or gender. Everyone in all walks of life may suffer this problem and this is because of the following:
| Posted in Constipation medications, Constipation remedies for adults, Readers constipation remedies | No Comments
