10 Best Foods for Constipation That You Should Eat Everyday
Since we were young, we had always been reminded by our parents that the food we eat greatly affects our bowel movement. Insufficient hydration or lack of water and a very minimal intake of dietary fiber in our diet are the two main reasons why people get constipated.
Fiber is the part of plant material that we cannot digest. Although we cannot digest them, Fiber is helpful for constipation because it serves to both bulk and softness of the stool.
For treatment of the constipation, it is recommended that you increase your fiber intake to about 20 to 25 grams a day.
Here are the 10 Best Foods for Constipation That You Should Eat Everyday:
· Apples
o It is the best example that will improve chronic constipation. It’s full in fiber and contains a lot of water. The Tannis also help to move things along. Indeed, it is maybe right to say that “an apple a day takes the doctor away”.
· Cantaloupe
o Cantaloupe is one of the best fruits that you can eat when you suffer constipation. It contains minerals and vitamins A and C. It high in potassium and plenty of fibers that is very much useful for constipation.
· Figs
o They are good source of thiamine, riboflavin, calcium, and niacin. Fig has many important vitamins and minerals proven to ease constipation.
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Broccoli
o This vegetables may not look pretty but it contain a lot of dietary fiber and believed to be a cure for cancer such as colon, breast, prostate as well as cervical cancers.
· Blueberries, raspberries, cranberries
o These yummy and pretty vegetables have already proven good in reducing inflammation. This makes them good for inflammations that occur along the gastrointestinal tract.
· Prunes
o It can act as laxative for people despite its use to stop diarrhea. Prune contains chemicals, anthocyanosides that can kill bacteria and viruses.
· Kiwi fruit
o They assist in healing wounds specially those in the interior body. They are helpful in stopping diarrhea at the same time promoting good bowel movement.
· Asparagus
o Contains fluids, high dietary fiber, and magnesium needed for normal muscle function including intestinal muscles.
· Oats and rye
o It has been proven a long time ago that oat and rye are high in dietary fiber which is very mush helpful especially to those who are suffering from constipation.
· Beans
o Contains natural laxative action on bowel. It is high in fiber and many other minerals needed for a healthy body.
Always bear in mind that fiber would perform at its best when there is sufficient amount of fluid in our body. So always hydrate yourself with water by drinking not lesser than 10 glasses a day and try to avoid carbonated drinks as much as you can.
This 10 Best Food for Constipation That You Should Eat Everyday will greatly help to ease constipation, especially when it is coupled with regular exercise.
Related posts:
- How to Stop Constipation
- Dietary Fiber and Constipation
- Abuse of Laxatives as a Cause of Constipation
